I should have check the bags a little bit more closely! These bags come with frozen fruit and a "smoothie packet." I assumed that the packet just contained yogurt... and it does, but the first ingredient is sugar! I don't need anymore sugar in my smoothies, fruit is sweet enough!
I will grab some plain bags of frozen fruit the next time I'm at the grocery store. All I do is put in some non-fat yogurt and fruit into a blender, and I'm good to go. If the smoothie is a bit thick, I add water or orange juice to thin it out. Tomorrow I think I'll have a blueberry smoothie, hold the "smoothie packet." :)
Smoothie of the day: banana, blueberry, blackberry, raspberry, yogurt... and added sugar /: