Fruit Flush Day 2

Breakfast: Banana with Cacao Bliss

• 1 banana
• about 1 T. Cacao Bliss

 After eating this, I went to the gym where I did half an hour on the elliptical and arms and legs. You're not meant to workout on the Fruit Flush, but since I'm switching it up anyways, I wanted to stick to my regular workout routine.

Lunch/After Workout Snack: Pina Colada Shake

• Pina Colada Whey Protein
• 6 oz. almond milk
• 6 oz. pineapple juice
• 1/2 tsp. xanthan gum

I really like this shake - I think I'll start having it as a snack after my workouts. :)

 
Snack: Two Bananas

Dinner: Salad

• lettuce
• grape tomatoes
• 1/2 avocado

Morning Star Grillers Patties

I was on track and ready to end my day... when I came home to a pan of brownies. I had one, which isn't a big deal, but I wish I had reached for more fruit or salad instead! I also have to go get some different fruit from the grocery store! I love bananas, but it's better to eat different fruits in order to get in a variety nutrients.

~ Susan